Lemon Herb Quinoa Chickpea Salad
Lemon Herb Quinoa Chickpea Salad
A refreshing and satisfying cold dish, this vibrant salad showcases fluffy quinoa and protein-packed chickpeas, making it a hearty option for a main course or a substantial side. Fresh herbs, crisp cucumber, and juicy cherry tomatoes are tossed in a bright lemon-herb vinaigrette, offering a delightful blend of textures and zesty flavors. It's perfectly suited for meal prepping, picnics, or a light yet fulfilling weeknight dinner, embodying the essence of a healthy and delicious salad.
- Preparation time
- 25 min
- Cooking time
- 15 min
- Total time
- 40 min
- Servings
- 4
Instructions
Prepare Quinoa
- 1Rinse quinoa thoroughly under cold water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy.
- 2Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and spread it out on a plate or baking sheet to cool completely.
Make Vinaigrette
- 1While the quinoa cools, prepare the vinaigrette. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper until well combined.
Assemble Salad
- 1In a large mixing bowl, combine the cooled quinoa, rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, chopped fresh parsley, and chopped fresh mint.
- 2Pour the lemon-herb vinaigrette over the salad ingredients. Toss gently until everything is evenly coated.
- 3Taste and adjust seasonings as needed, adding more salt, pepper, or lemon juice if desired. Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 15 g
- Fat
- 21 g
- Carbs
- 56 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 15 g |
| Fat | 21 g |
| Carbs | 56 g |
Tips
- To save time, cook the quinoa ahead of time and store it in the refrigerator. Ensure it's completely cooled before mixing into the salad.
- This salad is wonderful served chilled. It's a perfect make-ahead option for potlucks, picnics, or healthy meal prep lunches throughout the week.
- For extra crunch, add finely diced red onion or bell peppers. Feta cheese can also be a delightful addition if not strictly vegan.