
Hearty Chou Farci Soup
Hearty Chou Farci Soup
Prep: 25 min • Cook: 50 min. A rustic and comforting soup that reimagines the classic Chou Farci into a delightful, spoon-friendly form. This hearty dish features tender cabbage leaves simmered with savory meatballs made from ground pork and rice, all immersed in a rich, flavorful tomato beef broth with carrots and onions.
- Preparation time
- 25 min
- Cooking time
- 50 min
- Total time
- 1 hr 15 min
- Servings
- 6
Instructions
Prepare the Meatballs
- 1In a large bowl, combine the ground pork, uncooked rice, finely chopped half onion, egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
- 2Roll the mixture into small, bite-sized meatballs, approximately 1-inch in diameter. Set aside.
Cook the Soup
- 1Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and carrots, sautéing until softened, about 5-7 minutes.
- 2Stir in the shredded cabbage and cook for another 5 minutes, until it starts to wilt.
- 3Pour in the crushed tomatoes, beef broth, water, dried thyme, bay leaf, salt, and black pepper. Bring the mixture to a simmer.
- 4Carefully add the prepared meatballs to the simmering soup. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice in the meatballs is cooked through and the meatballs are tender.
- 5Remove the bay leaf before serving. Taste and adjust seasoning if necessary.
Serve
- 1Ladle the hearty chou farci soup into bowls. Serve hot, optionally garnished with fresh parsley.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 25 g
- Fat
- 22 g
- Carbs
- 41 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 25 g |
| Fat | 22 g |
| Carbs | 41 g |
Tips
- To save time, prepare the meatballs in advance and refrigerate them.
- Don't overcrowd the pot when adding meatballs to ensure even cooking.
- A sprinkle of grated Gruyère cheese can elevate the flavor.