Hearty Chou Farci Soup

Hearty Chou Farci Soup

Prep: 25 min • Cook: 50 min. A rustic and comforting soup that reimagines the classic Chou Farci into a delightful, spoon-friendly form. This hearty dish features tender cabbage leaves simmered with savory meatballs made from ground pork and rice, all immersed in a rich, flavorful tomato beef broth with carrots and onions.

Preparation time
25 min
Cooking time
50 min
Total time
1 hr 15 min
Servings
6

Instructions

Prepare the Meatballs

  1. 1In a large bowl, combine the ground pork, uncooked rice, finely chopped half onion, egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
  2. 2Roll the mixture into small, bite-sized meatballs, approximately 1-inch in diameter. Set aside.

Cook the Soup

  1. 1Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and carrots, sautéing until softened, about 5-7 minutes.
  2. 2Stir in the shredded cabbage and cook for another 5 minutes, until it starts to wilt.
  3. 3Pour in the crushed tomatoes, beef broth, water, dried thyme, bay leaf, salt, and black pepper. Bring the mixture to a simmer.
  4. 4Carefully add the prepared meatballs to the simmering soup. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice in the meatballs is cooked through and the meatballs are tender.
  5. 5Remove the bay leaf before serving. Taste and adjust seasoning if necessary.

Serve

  1. 1Ladle the hearty chou farci soup into bowls. Serve hot, optionally garnished with fresh parsley.

Nutrition Information

Calories
451 kcal
Protein
25 g
Fat
22 g
Carbs
41 g
NutrientPer serving
Calories451 kcal
Protein25 g
Fat22 g
Carbs41 g

Tips

  • To save time, prepare the meatballs in advance and refrigerate them.
  • Don't overcrowd the pot when adding meatballs to ensure even cooking.
  • A sprinkle of grated Gruyère cheese can elevate the flavor.

By Chef Michael Ilin