Grill Pan Bistecca alla Fiorentina
Grill Pan Bistecca alla Fiorentina
Classic DishBistecca alla Fiorentina
Prep: 15 min • Cook: 15 min. Experience the essence of Bistecca alla Fiorentina cooked indoors. This recipe adapts the traditional Tuscan grilling method for a cast-iron grill pan, achieving a perfect sear and juicy interior with classic simplicity. Hailing from Florence, this iconic steak is prepared with minimal fuss to highlight its natural flavor and tenderness. It's perfect for a special occasion or a delightful weeknight meal.
- Preparation time
- 15 min
- Cooking time
- 15 min
- Total time
- 30 min
- Servings
- 2
Instructions
Preparation
- 1Remove the porterhouse steak from the refrigerator at least 1 hour before cooking to bring it to room temperature.
- 2Pat the steak completely dry with paper towels. This is crucial for getting a good sear.
- 3Rub both sides of the steakgenerously with olive oil.
- 4Season both sides liberally with coarse sea salt and freshly ground black pepper.
- 5Rub the finely chopped fresh rosemary over the steak.
Cooking
- 1Preheat a cast-iron grill pan over high heat for about 5-7 minutes until it is very hot.
- 2Carefully place the seasoned steak onto the hot grill pan. You should hear a strong sizzle.
- 3Sear the steak for 3-4 minutes per side for rare, 5-6 minutes per side for medium-rare, adjusting for desired doneness. Use tongs to sear the edges as well.
- 4For thicker steaks, you may need to reduce the heat slightly after the initial sear and continue cooking, turning occasionally, until the desired internal temperature is reached.
- 5Use an instant-read thermometer: 120-125°F (49-52°C) for rare, 130-135°F (54-57°C) for medium-rare.
Resting and Serving
- 1Transfer the steak to a cutting board and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute.
- 2Slice the steak against the grain.
- 3Serve immediately.
Nutrition Information
- Calories
- 750 kcal
- Protein
- 65 g
- Fat
- 50 g
- Carbs
- 2 g
| Nutrient | Per serving |
|---|---|
| Calories | 750 kcal |
| Protein | 65 g |
| Fat | 50 g |
| Carbs | 2 g |
Tips
- Ensuring the steak is at room temperature and bone-dry is key for a perfect, even sear on the grill pan.
- A screaming hot cast-iron grill pan is essential for creating the signature crust and grill marks of Bistecca.
- Resting the steak is non-negotiable for a juicy, tender result; resist the urge to slice too soon!
