Garlic Parmesan Air Fried Chicken Tenders
Garlic Parmesan Air Fried Chicken Tenders
Golden, crispy chicken tenders elevated with a savory garlic and Parmesan coating, air-fried to perfection for a healthier rendition of a classic fried chicken favorite. These tenders boast an incredibly crunchy exterior that gives way to juicy, tender chicken within. The aromatic garlic and sharp Parmesan cheese create a delightful umami flavor profile that is both comforting and sophisticated, making them perfect for a quick weeknight meal or an impressive appetizer for any gathering. The air fryer technology ensures an even crisp without excessive oil, offering a guilt-free indulgence that will satisfy any craving for fried chicken, making it a delicious addition to the Fried Chicken & Wings category.
- Preparation time
- 15 min
- Cooking time
- 15 min
- Total time
- 30 min
- Servings
- 6
Instructions
Preparation
- 1Pat the chicken tenders dry with paper towels. This helps the coating adhere better.
- 2In a shallow dish, whisk the beaten egg until smooth.
- 3In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
Assembly & Cooking
- 1Preheat your air fryer to 400°F (200°C) for 5 minutes.
- 2Dip each chicken tender first into the egg mixture, allowing any excess to drip off.
- 3Immediately transfer the egg-coated tender into the panko and Parmesan mixture, pressing gently to ensure thorough coating on all sides.
- 4Lightly spray the air fryer basket with olive oil spray. Arrange the coated chicken tenders in a single layer in the basket, ensuring not to overcrowd. You may need to cook in batches.
- 5Lightly spray the tops of the tenders with olive oil spray for extra crispiness.
- 6Air fry for 12-15 minutes, flipping the tenders halfway through cooking, until they are golden brown and cooked through (internal temperature reaches 165°F / 74°C).
- 7Remove from the air fryer and serve immediately.
Nutrition Information
- Calories
- 250 kcal
- Protein
- 25 g
- Fat
- 10 g
- Carbs
- 15 g
| Nutrient | Per serving |
|---|---|
| Calories | 250 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbs | 15 g |
Tips
- For extra flavor, marinate the chicken tenders in a little buttermilk for 30 minutes before coating.
- Avoid overcrowding the air fryer basket to ensure even cooking and maximum crispiness. Cook in batches if necessary.
- Serve with your favorite dipping sauces like ranch, honey mustard, or marinara, alongside a fresh salad or roasted vegetables.