
Earthy Mushroom Goulash with German Spätzle
Earthy Mushroom Goulash with German Spätzle
Classic DishGoulash
Prep: 20 min • Cook: 45 min. A robust vegetarian goulash featuring a medley of mushrooms and root vegetables in a paprika-infused broth, served alongside tender, chewy German spätzle noodles.
- Preparation time
- 20 min
- Cooking time
- 45 min
- Total time
- 1 hr 5 min
- Servings
- 4
Instructions
Make the Goulash
- 1Heat vegetable oil in a large pot or Dutch oven over medium heat.
- 2Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.
- 3Stir in the minced garlic, diced carrots, and parsnips. Cook for another 5 minutes, stirring occasionally.
- 4Add the mixed mushrooms and cook until they release their moisture and start to brown, about 8-10 minutes.
- 5Sprinkle the sweet and smoked paprika over the vegetables and stir well to coat. Cook for 1 minute until fragrant.
- 6Stir in the tomato paste and cook for another minute.
- 7Sprinkle the flour over the mixture and stir to coat all ingredients. Cook for 1-2 minutes, stirring constantly.
- 8Gradually whisk in the vegetable broth, ensuring there are no lumps. Bring to a simmer.
- 9Add the bay leaf and dried marjoram. Season with salt and freshly ground black pepper to taste.
- 10Reduce heat to low, cover, and simmer for at least 30 minutes, or until vegetables are tender and the sauce has thickened. Stir occasionally.
Make the Spätzle
- 1In a medium bowl, whisk together the flour and salt.
- 2In a separate small bowl, whisk the eggs and gradually add water until a smooth, thick batter forms. You may not need all the water.
- 3Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be sticky and a bit lumpy.
- 4Bring a large pot of salted water to a rolling boil.
- 5Hold a spätzle maker or a colander with large holes over the boiling water. Pour some batter into the maker/colander and push/scrape it through into the boiling water.
- 6Cook the spätzle for 2-3 minutes, or until they float to the surface. Remove with a slotted spoon.
- 7Repeat with the remaining batter.
- 8Drain the cooked spätzle and set aside. You can toss them with a little butter or oil to prevent sticking.
Nutrition Information
- Calories
- 450 kcal
- Protein
- 15 g
- Fat
- 18 g
- Carbs
- 60 g
| Nutrient | Per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 15 g |
| Fat | 18 g |
| Carbs | 60 g |
Tips
- Ensure all your vegetables are chopped into roughly equal sizes for even cooking in the goulash.
- For a richer goulash flavor, use a combination of different mushroom types for varied textures and tastes.
- Serve the hearty mushroom goulash hot over a bed of freshly made German spätzle. Garnish with fresh parsley if desired.

