Name: Crispy Baked Chickpea Medley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 425 g chickpeas (canned, rinsed and thoroughly dried); 1 tbsp olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp cayenne pepper (or to taste); 0.5 tsp salt

Transform humble chickpeas into an irresistible savory snack with this easy recipe. Coated in a vibrant blend of smoked paprika, pungent garlic powder, and a fiery hint of cayenne, these chickpeas bake to a perfect golden crisp, offering a deeply satisfying crunch. They're a healthy, protein-packed alternative to traditional fried snacks, making them ideal for guilt-free munching throughout the day. Versatile and delicious, enjoy them on their own, as a crunchy topping for salads, or alongside a cool yogurt dip.

Preparation time: 10 min
Cooking time: 25 min
Total time: 35 min
Servings: 4

Instructions

Preparation

1Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2Ensure your rinsed chickpeas are completely dry. You can achieve this by blotting them vigorously with a clean kitchen towel or paper towels. This step is crucial for crispiness.

Cooking

1In a medium bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, and salt. Toss until the chickpeas are evenly coated with the spices.
2Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding the sheet, as this can steam the chickpeas instead of crisping them.
3Bake for 20-25 minutes, stirring halfway through, until the chickpeas are golden brown, crunchy, and a little shrivelled. Keep a close eye on them towards the end of the cooking time to prevent burning.
4Remove from the oven and let them cool completely on the baking sheet. They will become even crispier as they cool.

Instructions

Preparation

1Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2Ensure your rinsed chickpeas are completely dry. You can achieve this by blotting them vigorously with a clean kitchen towel or paper towels. This step is crucial for crispiness.

Cooking

1In a medium bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, and salt. Toss until the chickpeas are evenly coated with the spices.
2Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding the sheet, as this can steam the chickpeas instead of crisping them.
3Bake for 20-25 minutes, stirring halfway through, until the chickpeas are golden brown, crunchy, and a little shrivelled. Keep a close eye on them towards the end of the cooking time to prevent burning.
4Remove from the oven and let them cool completely on the baking sheet. They will become even crispier as they cool.

Nutrition Information

Calories: 150 kcal
Protein: 5 g
Fat: 6 g
Carbs: 20 g

Nutrient	Per serving
Calories	150 kcal
Protein	5 g
Fat	6 g
Carbs	20 g

Tips

Thoroughly drying chickpeas is the secret to ultimate crispiness. Don't skip this vital step before seasoning.
For an extra layer of flavour, try adding a squeeze of fresh lemon juice or a sprinkle of fresh cilantro after baking.
These crunchy chickpeas are a fantastic topping for soups and salads, adding protein and texture.