Name: Creamy Feta Whipped Horiatiki Dip
Prep time: 15 min
Total time: 15 min
Yield: Approximately 4 servings
Cuisine: Mediterranean cuisine
Ingredients: 200 g feta cheese (crumbled); 100 g greek yogurt (full fat); 0.5 pcs cucumber (finely diced); 1 pcs tomato (very finely diced, seeds removed); 0.25 pcs red onion (very finely minced); 2 tbsp olive oil (extra virgin); 1 tsp oregano (dried); 1 tsp lemon juice; black pepper (freshly ground, to taste)

A rustic white ceramic bowl overflows with a creamy, pale feta dip, topped with vibrant chopped tomatoes, cucumbers, red onion, green herbs, and a glistening drizzle of olive oil, evoking fresh Mediterranean flavors.

Prep: 15 min • Cook: 0 min. A smooth, spreadable dip inspired by Horiatiki, blending whipped feta with finely chopped vegetables and herbs. Perfect for pita bread or crudités.

Preparation time: 15 min
Cooking time: Under a minute
Total time: 15 min
Servings: 4

Instructions

Preparation

1In a food processor, combine the crumbled feta cheese and Greek yogurt.
2Process until smooth and creamy, scraping down the sides as needed.
3Add the finely diced cucumber, tomato, minced red onion, extra virgin olive oil, dried oregano, and lemon juice to the food processor.
4Pulse a few times until the vegetables are incorporated but still have a slight texture; do not over-process into a puree.
5Season with freshly ground black pepper to taste. (Salt is usually not needed due to the feta's saltiness).

Instructions

Preparation

1In a food processor, combine the crumbled feta cheese and Greek yogurt.
2Process until smooth and creamy, scraping down the sides as needed.
3Add the finely diced cucumber, tomato, minced red onion, extra virgin olive oil, dried oregano, and lemon juice to the food processor.
4Pulse a few times until the vegetables are incorporated but still have a slight texture; do not over-process into a puree.
5Season with freshly ground black pepper to taste. (Salt is usually not needed due to the feta's saltiness).

Nutrition Information

Calories: 186 kcal
Protein: 8 g
Fat: 14 g
Carbs: 7 g

Nutrient	Per serving
Calories	186 kcal
Protein	8 g
Fat	14 g
Carbs	7 g

Tips

Ensure all vegetables are diced very finely to maintain a smooth dip consistency.
Serve chilled with warm pita bread, crusty bread, or a variety of fresh vegetables for dipping.
Garnish with a drizzle of olive oil and a sprinkle of fresh oregano or mint leaves before serving.