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Creamy Chicken Ross il-Forn Bake
Maltese cuisineMediterranean cuisineMediterranean
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Be the first to like this recipeCreamy Chicken Ross il-Forn Bake
Prep: 30 min • Cook: 40 min. A comforting variation of the traditional Maltese Ross il-Forn that reinterprets classic flavors by swapping minced meat for tender, shredded chicken breast. The chicken is simmered in a rich and creamy tomato sauce, then layered with fluffy rice and baked until golden brown with a delicious cheesy crust. This hearty and satisfying dish is perfect for a family meal, offering a delightful twist on a beloved comfort food.
- Preparation time
- 30 min
- Cooking time
- 40 min
- Total time
- 1 hr 10 min
- Servings
- 6
- Course
- Main
- Complexity
- Medium
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Ingredients
Rice and Base
- 9oz rice(short-grain or arborio)
- 2 tbsp olive oil
- 1 pc onion(medium, finely chopped)
- 2 pcs garlic(cloves, minced)
Chicken and Sauce
- 18oz chicken breast(boneless, skinless)
- 14oz tomato sauce(canned crushed tomatoes)
- 4 fl oz cream(heavy cream)
- 8 3/7 fl oz chicken broth
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper(freshly ground)
Topping
- 4oz mozzarella cheese(shredded)
- 2oz parmesan cheese(grated)
Instructions
Prepare the Chicken
- Cook chicken breasts in boiling water or broth until fully cooked, about 15-20 minutes. Remove and shred with two forks. Set aside.
Cook the Sauce
- In a large skillet or pot, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the crushed tomatoes, chicken broth, dried oregano, salt, and black pepper. Bring to a simmer and cook for 10 minutes, allowing flavors to meld.
- Reduce heat, stir in the heavy cream and shredded chicken. Mix well and keep warm.
Prepare the Rice and Assemble
- Preheat oven to 190°C (375°F).
- Cook rice according to package instructions, or until al dente. Drain any excess water.
- In a large oven-safe baking dish, spread half of the cooked rice evenly at the bottom.
- Spoon the creamy chicken and tomato sauce mixture over the rice layer.
- Cover the chicken mixture with the remaining cooked rice.
Bake
- Sprinkle both mozzarella and parmesan cheeses generously over the top of the rice.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown. If needed, broil for the last few minutes for extra crispiness.
- Remove from oven and let stand for 5-10 minutes before serving.
Nutrition
- Servings
- 6
- Serving size (imperial)
- 12.3 oz
| Nutrient | Per serving | Per 100 g | Total (6 servings) |
|---|---|---|---|
| Calories | 550.5 kcal | 157.3 kcal | 3,303 kcal |
| Protein | 35.2 g | 10.1 g | 211.2 g |
| Fat | 25.8 g | 7.4 g | 154.8 g |
| Carbs | 45.1 g | 12.9 g | 270.6 g |
Tips
- For extra flavor, cook the chicken breasts in seasoned chicken broth rather than plain water.
- If the cheese browns too quickly, you can loosely cover the dish with foil during baking and remove
- Serve with a simple green salad to balance the richness of the creamy chicken bake.
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