Name: Classic Nutmeg Béchamel Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Approximately 2 cups
Cuisine: French cuisine
Ingredients: 4 tbsp butter (unsalted); 4 tbsp all-purpose flour; 2 cup whole milk (warmed); 0.25 tsp nutmeg (freshly grated); 0.5 tsp salt (or to taste); tsp white pepper (pinch, optional; null)

Prep: 5 min • Cook: 10 min. A timeless French essential, this smooth and creamy white sauce is subtly flavored with a hint of freshly grated nutmeg, perfect for gratins, lasagna, or croque monsieur. Its velvety texture and delicate taste make it a versatile base for countless dishes, elevating simple ingredients into a comforting and luxurious experience.

Preparation time: 5 min
Cooking time: 10 min
Total time: 15 min
Servings: 4
Course: Sauce or Dip
Complexity: Easy

Units:

Scale:

Nutrition

Servings: 4
Serving size (imperial): 2 fl oz

Nutrient	Per serving	Per 100 ml	Total (4 servings)
Calories	150 kcal	250 kcal	600 kcal
Protein	4 g	6.7 g	16 g
Fat	11 g	18.3 g	44 g
Carbs	8 g	13.3 g	32 g

Tips

Warm milk prevents lumps and speeds up thickening when added to the roux.
Freshly grate nutmeg for the best aroma and flavor.
Excellent for croque monsieur, lasagna, or as a base for cheese sauce.