
Classic Fenek Moqli Rabbit Stew
Classic Fenek Moqli Rabbit Stew
Prep: 25 min • Cook: 120 min. Tender rabbit pieces braised in a rich tomato and wine sauce with garlic, rosemary, and bay leaves. A comforting and traditional Maltese slow cooked dish, Fenek Moqli offers deep, savory flavors perfect for a hearty meal.
- Preparation time
- 25 min
- Cooking time
- 2 hrs
- Total time
- 2 hrs 25 min
- Servings
- 6
Instructions
Preparation
- 1Pat the rabbit pieces dry with paper towels and season generously with salt and black pepper.
- 2Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Brown the rabbit pieces on all sides until golden, working in batches if necessary to avoid overcrowding. Remove the rabbit and set aside.
Cooking the Stew
- 1Add the chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- 2Pour in the red wine and bring to a simmer, scraping any browned bits from the bottom of the pot. Let it reduce by about half, approximately 3-5 minutes.
- 3Stir in the crushed tomatoes, chicken broth, chopped rosemary, and bay leaves. Bring the mixture to a gentle boil, then reduce heat to low.
- 4Return the browned rabbit pieces to the pot, ensuring they are mostly submerged in the sauce. Cover the pot and simmer for 1.5 to 2 hours, or until the rabbit is fork-tender. Stir occasionally to prevent sticking.
- 5Remove the bay leaves. Taste and adjust seasoning with additional salt and pepper if needed.
Serving
- 1Serve the Fenek Moqli hot over mashed potatoes, pasta, or crusty Maltese bread to soak up the delicious sauce.
Nutrition Information
- Calories
- 650 kcal
- Protein
- 46 g
- Fat
- 30 g
- Carbs
- 36 g
| Nutrient | Per serving |
|---|---|
| Calories | 650 kcal |
| Protein | 46 g |
| Fat | 30 g |
| Carbs | 36 g |
Tips
- Marinating the rabbit in red wine and garlic overnight can enhance the flavor and tenderize the meat
- Low and slow cooking is key for tender rabbit. Don't rush the simmering process.
- Garnish with fresh parsley or basil for a pop of color and freshness.