Chickpea Spinach Patties with Dill Yogurt
Chickpea Spinach Patties with Dill Yogurt
Mediterranean-inspired chickpea and wilted spinach patties folded with garlic and herbs, crowned with a bright dill yogurt sauce. Served on toasted buns with a crisp bite from the patty edges; this quick, protein-packed burger delivers satisfying texture and fresh, creamy flavors, with a dairy-free option via yogurt substitutes.
- Preparation time
- 15 min
- Cooking time
- 12 min
- Total time
- 27 min
- Servings
- 4
Instructions
Patties and sauce preparation
- 1Mash the cooked chickpeas in a large bowl until mostly smooth with some texture.
- 2Stir in wilted spinach, minced garlic, chopped parsley, and dill yogurt sauce until combined.
- 3Season the mixture and form into four equal patties. Chill for 15 minutes to help them hold shape.
Cook and assemble
- 1Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until golden.
- 2Meanwhile, toast the buns until lightly crisp.
- 3Spread dill yogurt sauce on the buns, place patties, and serve.
Nutrition Information
- Calories
- 350 kcal
- Protein
- 15 g
- Fat
- 18 g
- Carbs
- 35 g
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Fat | 18 g |
| Carbs | 35 g |
Tips
- Chill patties for 15 minutes to help them hold shape during cooking.
- Cook patties in a well-oiled skillet, flipping once for even browning.
- Serve with extra dill yogurt sauce for a bright finishing touch.