0

Chicken Saltimbocca with Lemon Caper Sauce
European cuisineItalian cuisine
0
Be the first to like this recipeChicken Saltimbocca with Lemon Caper Sauce
Saltimbocca alla Romana
Prep: 15 min • Cook: 15 min. A delightful chicken breast variation of the classic, topped with prosciutto and sage, then pan-seared and bathed in a bright, tangy sauce featuring lemon juice and briny capers. Offers a lighter yet satisfying Roman-inspired meal.
- Preparation time
- 15 min
- Cooking time
- 15 min
- Total time
- 30 min
- Servings
- 4
- Course
- Main
- Complexity
- Easy
Units:
Scale:
Ingredients
- 4 pcs chicken breast(boneless, skinless, pounded to 1/2-inch thickness)
- 4lb prosciutto(thinly sliced)
- 8 pcs fresh sage leaves
- 1/2 cup all-purpose flour(for dredging)
- 2 tbsp olive oil
- 2 tbsp butter
- 1/2 cup dry white wine
- 1/4 cup lemon juice(freshly squeezed)
- 2 tbsp capers(drained and rinsed)
- 1/2 cup chicken broth
- salt(to taste)
- black pepper(freshly ground, to taste)
Instructions
Prepare Chicken
- Lay out the pounded chicken breasts. Place two prosciutto slices on top of each chicken breast, then place one to two fresh sage leaves on top of the prosciutto.
- Fold the chicken breast in half or roll it up to enclose the fillings. Secure with toothpicks if necessary.
- Place the flour on a shallow plate and season with salt and pepper. Dredge each chicken roll or fold in the flour, shaking off excess.
Cook Chicken and Make Sauce
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the floured chicken and sear for 3-4 minutes per side, until golden brown and cooked through. Remove chicken from skillet and set aside.
- Pour the white wine into the skillet to deglaze, scraping up any browned bits from the bottom. Let it simmer for 1-2 minutes.
- Add the chicken broth, lemon juice, and capers to the skillet. Bring to a simmer and cook for 3-5 minutes, until the sauce has slightly reduced.
- Return the chicken to the skillet and spoon the sauce over it. Cook for another minute to heat through.
Nutrition
- Servings
- 4
- Serving size (imperial)
- 6.4 oz
| Nutrient | Per serving | Per 100 g | Total (4 servings) |
|---|---|---|---|
| Calories | 450.5 kcal | 250.3 kcal | 1,802 kcal |
| Protein | 35.2 g | 19.6 g | 140.8 g |
| Fat | 22.1 g | 12.3 g | 88.4 g |
| Carbs | 20.5 g | 11.4 g | 82 g |
Tips
- Ensure chicken breasts are evenly pounded to ensure consistent cooking.
- Don't overcrowd the pan when searing chicken; cook in batches if necessary.
- Remove toothpicks before serving to avoid choking hazards.
Community activity
Share your CookbackCookbacks
Loading cookbacks…
Comments
Loading comments…