Caprese Stuffed Chicken Breast
Caprese Stuffed Chicken Breast
Prep: 20 min • Cook: 25 min. This delightful dish reimagines the classic Caprese salad as a savory main course, featuring tender chicken breasts pounded thin and generously filled with ripe tomatoes, creamy fresh mozzarella, and aromatic fresh basil. Each breast is then baked until golden, juicy, and infused with the vibrant flavors of Italy.
- Preparation time
- 20 min
- Cooking time
- 25 min
- Total time
- 45 min
- Servings
- 2
Instructions
Preparation
- 1Preheat oven to 200°C (400°F). Lightly grease a baking dish.
- 2Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet until about 1/2 inch thick.
- 3Season both sides of the pounded chicken breasts with salt, pepper, and garlic powder.
Assembly and Baking
- 1Arrange slices of mozzarella, tomato, and fresh basil over one half of each chicken breast.
- 2Fold the other half of the chicken breast over the filling to create a pocket. Secure with toothpicks if needed.
- 3Brush the tops of the chicken breasts with olive oil.
- 4Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The internal temperature should reach 74°C (165°F).
Serving
- 1Remove from oven, let rest for a few minutes, then remove toothpicks.
- 2Drizzle with balsamic glaze, if desired, before serving.
Nutrition Information
- Calories
- 380 kcal
- Protein
- 45 g
- Fat
- 20 g
- Carbs
- 5 g
| Nutrient | Per serving |
|---|---|
| Calories | 380 kcal |
| Protein | 45 g |
| Fat | 20 g |
| Carbs | 5 g |
Tips
- Ensure chicken breasts are uniformly thin for even cooking; use a heavy pan if you don't have a mall
- Don't overcook the chicken; it should be juicy and tender, not dry.
- Serve with a side of pasta or a light green salad to complete the meal.