Caprese Stuffed Chicken Breast
Caprese Stuffed Chicken Breast
Classic DishCaprese Salad
Prep: 20 min • Cook: 25 min. Tender chicken breast pounded thin and stuffed with creamy mozzarella, fresh basil, and sweet sun-dried tomatoes, then baked to golden perfection. This dish offers a delightful Italian twist on a classic main course, bursting with fresh flavors.
- Preparation time
- 20 min
- Cooking time
- 25 min
- Total time
- 45 min
- Servings
- 4
Instructions
Chicken Preparation
- 1Preheat oven to 400°F (200°C).
- 2Place chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even 1/4-inch thickness.
- 3Season both sides of the pounded chicken breasts with salt and pepper.
Stuffing and Assembly
- 1On one half of each chicken breast, layer 2 slices of fresh mozzarella, a generous sprinkle of fresh basil leaves, and some chopped sun-dried tomatoes.
- 2Fold the other half of the chicken breast over the filling, pressing the edges gently to seal. If needed, use toothpicks to secure the edges.
Cooking
- 1Heat olive oil in an oven-safe skillet over medium-high heat.
- 2Carefully place the stuffed chicken breasts in the hot skillet and sear for 2-3 minutes per side until lightly golden.
- 3Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the mozzarella is melted and bubbly.
Nutrition Information
- Calories
- 391 kcal
- Protein
- 35 g
- Fat
- 24 g
- Carbs
- 7 g
| Nutrient | Per serving |
|---|---|
| Calories | 391 kcal |
| Protein | 35 g |
| Fat | 24 g |
| Carbs | 7 g |
Tips
- For easier pounding, freeze chicken breasts slightly until firm but not solid.
- Ensure the skillet is oven-safe before searing the chicken to transfer it directly to the oven.
- Serve immediately with a side of pasta or a fresh salad for a complete Italian meal.
