Ancient Grain Power Bowl with Roasted Vegetables
Ancient Grain Power Bowl with Roasted Vegetables
This vibrant ancient grain power bowl is an exceptional plant-based meal, featuring a hearty foundation of quinoa, farro, and barley. These diverse grains offer a satisfying chew and a rich, earthy flavor that makes them ideal for building a wholesome dish. Complemented by a colorful medley of oven-roasted sweet potatoes, Brussels sprouts, bell peppers, and red onion, each forkful delivers a delightful contrast in textures and a burst of savory notes. The entire bowl is brought together with a luscious, creamy tahini-lemon dressing, adding a zesty tang and nutty depth that perfectly highlights the natural characteristics of the grains and vegetables. It's an energizing and nutritious option for any meal, demonstrating the incredible versatility and full-bodied taste of various seed mixes and grains.
- Preparation time
- 25 min
- Cooking time
- 45 min
- Total time
- 1 hr 10 min
- Servings
- 4
Instructions
Roast the Vegetables
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the cubed sweet potatoes, halved Brussels sprouts, chopped bell peppers, and red onion wedges. Drizzle with olive oil, salt, and black pepper, tossing to ensure all vegetables are evenly coated.
- 3Spread the seasoned vegetables in a single layer on a large baking sheet. Roast for 30-35 minutes, stirring halfway through, until tender and lightly caramelized.
Cook the Ancient Grains
- 1While the vegetables are roasting, combine the rinsed quinoa, farro, and barley in a medium saucepan. Add the vegetable broth.
- 2Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the grains are tender and have absorbed all the liquid. Fluff with a fork.
Prepare the Tahini-Lemon Dressing
- 1In a small bowl, whisk together the tahini, fresh lemon juice, water, minced garlic, maple syrup (or honey), and salt until smooth and creamy. Add more water if needed to reach your desired consistency.
- 2Taste and adjust seasoning as necessary.
Assemble the Power Bowls
- 1Divide the cooked ancient grains among four serving bowls.
- 2Top each bowl with a generous portion of the roasted vegetables.
- 3Drizzle each power bowl with the tahini-lemon dressing. Serve warm and enjoy!
Nutrition Information
- Calories
- 550 kcal
- Protein
- 18 g
- Fat
- 22 g
- Carbs
- 70 g
| Nutrient | Per serving |
|---|---|
| Calories | 550 kcal |
| Protein | 18 g |
| Fat | 22 g |
| Carbs | 70 g |
Tips
- Rinse grains thoroughly before cooking to remove any bitterness and ensure a clean flavor.
- Don't overcrowd the baking sheet when roasting vegetables; use two if necessary to promote even browning.
- Add a sprinkle of toasted sesame seeds or fresh herbs like parsley for extra flavor and garnish.