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Alheira and Greens Stew
European cuisineMediterranean cuisinePortuguese cuisine
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Be the first to like this recipeAlheira and Greens Stew
Alheira de Mirandela
Prep: 15 min • Cook: 40 min. A comforting and robust stew featuring crumbled Alheira de Mirandela simmered with hearty greens like kale or collards, white beans, and aromatic vegetables in a flavorful broth.
- Preparation time
- 15 min
- Cooking time
- 40 min
- Total time
- 55 min
- Servings
- 4
- Course
- Main
- Complexity
- Easy
Units:
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Ingredients
- 2 pcs alheira de mirandela(casings removed, crumbled)
- 1lb kale(tough stems removed, chopped)
- 15oz cannellini beans(cooked, drained, and rinsed)
- 1 pc onion(medium, chopped)
- 4 pcs garlic(cloves, minced)
- 4 cup vegetable broth
- 2 tbsp olive oil
- 4oz chorizo(optional, diced)
- 1 tsp smoked paprika
- 1 pc bay leaf
- salt(to taste)
- black pepper(to taste)
Instructions
Stew
- Heat olive oil in a large pot or Dutch oven over medium-high heat. If using chorizo, add it and cook until browned and crispy, then remove with a slotted spoon and set aside, leaving the rendered fat in the pot.
- Add the crumbled alheira de Mirandela to the pot and cook, breaking it up with a spoon, until browned. Remove the alheira with a slotted spoon and set aside with the chorizo.
- Add the chopped onion to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and smoked paprika and cook for another minute until fragrant.
- Pour in the vegetable broth, scraping up any browned bits from the bottom of the pot. Add the bay leaf and bring to a simmer.
- Stir in the chopped kale and cook until wilted, about 5-10 minutes. Add the cannellini beans and the cooked alheira and chorizo (if used).
- Continue to simmer the stew for at least 15-20 minutes, allowing the flavors to meld and the kale to become tender. Season with salt and black pepper to taste.
- Remove the bay leaf before serving.
Nutrition
- Servings
- 4
- Serving size (imperial)
- 15.9 oz
| Nutrient | Per serving | Per 100 g | Total (4 servings) |
|---|---|---|---|
| Calories | 450 kcal | 100 kcal | 1,800 kcal |
| Protein | 25 g | 5.6 g | 100 g |
| Fat | 20 g | 4.4 g | 80 g |
| Carbs | 40 g | 8.9 g | 160 g |
Tips
- Ensure the casings of the alheira are completely removed before crumbling for a smoother stew texture.
- For a richer flavor, you can use chicken or a light pork broth instead of vegetable broth.
- Serve hot, garnished with fresh parsley or a drizzle of quality olive oil for extra flavor.
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