Psari Plaki
Ψάρι πλακί
- Country
- Greece
- Region
- Aegean Islands
- Recipes
- 3 Recipes
Dish information
Psari Plaki, meaning 'fish baked in the style of plaki,' is a quintessential Greek dish that celebrates the bounty of the Mediterranean Sea, prepared with a vibrant medley of vegetables and aromatics. In Greek cuisine, 'plaki' refers to a method of cooking where ingredients, typically fish or sometimes vegetables, are baked in a flavorful tomato-based sauce with olive oil, onions, garlic, and fresh herbs like oregano and parsley. This dish beautifully marries the freshness of baked fish with the sweetness of tomatoes and the pungent notes of garlic and onion. While many types of fish can be used, firm white fish such as sea bream (tsipoura), sea bass (lavraki), or even cod are commonly chosen for their ability to hold their shape and absorb the surrounding flavors. The origins of Psari Plaki are deeply embedded in the coastal culinary traditions of Greece, particularly in regions like the Aegean Islands, where fresh seafood is abundant and olive oil forms the backbone of most cooking. Historically, this simple yet elegant preparation allowed fishermen and their families to make the most of their catch, transforming fresh fish into a delicious and wholesome meal. The dish has been a part of Greek gastronomy for centuries, evolving organically with the readily available ingredients. It embodies the Mediterranean diet's principles: healthy fats from olive oil, lean protein from fish, and the nutritional benefits of fresh vegetables and herbs. Its enduring popularity lies in its simplicity, flavor, and adaptability, making it a cherished dish across Greece and beyond.
Timeline
The 'plaki' style of cooking, emphasizing baked vegetables and tomatoes, gained prominence.
Psari Plaki is documented in early Greek culinary texts as a popular dish.
The dish becomes a standard feature in Greek tavernas and family recipes.
